Traveling with Meds

Insulin pen

I'm a diabetic and I've been meaning to post something on this subject - meds while traveling - for a while. I use Lantus pens - long-lasting insulin - and was worried before I left on this trip about being able to get it. I googled like crazy and never found any reliable info on availability.

With good insurance, my co-pay was $40 for a month's worth. However, when I went to buy a supply for the first month of my trip it would have been $400 without insurance. I gulped and decided to wing it.

I'm so glad I did. I've been able to buy Lantus in every one of the five countries I've been in so far for about $80 a month - give or take a buck or two.

Good news! However, on the other side of things - stock up on vitamins and ibuprofen or aspirin, etc. Here ibuprofen will cost you the same for 12 tablets as a bottle of a hundred back in the States. Larger does of vitamins are impossible to find - and expensive. I could only find D3 in 1000 units so taking the appropriate 5000 (I have a diagnosed deficiency) is very expensive for me.

PS - if you use any medication that needs to be refrigerated - like insulin - try to confirm your hotel actually has a refrigerator on the premises. I've had issues with that twice.

I'd love for others to add to this with any information they may have. I hope this will help out other travelers.

Staying in the Hoods

Patio at my favorite place, Sunrise Cafe

In Malaysia, I’ve made a point of staying in the suburbs of three towns in which I’ve stayed, at least for a while.  It’s been a good plan. 

Mr. and Mrs. Nu (Miss Quan) at shop

Although, once I’d done my sight-seeing in Georgetown (Penang) and decided it was a very livable town, I had made my reservations in Butterworth, a much smaller town a ferry-ride away from the hubbub of the big city. I’m glad I did that because it allowed me to ride the city bus, visit a small local mall, eat true street food at a place behind my hotel and just talk to the locals. I was the only Westerner in the area – except one for one day – and that made me someone that people were drawn to.

Food and beer copies for funeral rites.

Items from the Nu's shop for burning at funerals

Same thing in Ipoh, I spent 8 days fairly far outside the city core, in a small, very well-run hotel, ate at the food court (a collection of street food stalls) next door and hung out at the mall two blocks away, where there was also a grocery store. I got to see how a very familiar-looking market in Malaysia is laid out and that they have membership cards too, etc. On top of that, I’ve already written about the terrific two days of touring I was treated to by my hotel owner. It was fabulous.

Rex - Hair Stylist & more!

In Kuala Lumpur, I stayed in the heart of Chinatown, and even though it certainly wasn’t a suburb, it was definitely a neighborhood – a complex combination of intense commerce and people living above their shops, family-owned-and-operated restaurants, etc. I got a glimpse of how they live. 

Look close and you'll see my hair salon!

Now, as I linger for weeks in Melaka, my favorite Malaysian city, I’m immersed in a great neighborhood. Yes, I’m living in a hotel, but it’s truly a part of the area, with local families visiting the attached café for family meals.

Additionally, I’m washing my own clothes at the laundromat four doors down (where a new mother cat nurses her kittens in a box in one corner), visiting the mini-mart every couple of days, getting my hair cut by the local bodybuilder/hairstylist/personal trainer and being instructed by Miss Quan (or Mrs. Nu – she goes by both names) about the traditions of Tao.

Side note here: The Chinese Tao in Malaysia (probably elsewhere too) believe that when a person passes on they need all the things with them that they would need in life. So, they burn representative cardboard items at the funeral; clothing, purses, cars, food, iPhones and even cans of beer. Mrs. Nu and her husband carry a large selection of these things in their little garage-like shop.

I’ve walked up and down the main street here a couple of times, but today I wandered a bit into the collection of apartments behind the hotel. It is a well-maintained group of homes and very peaceful (except on Chinese New Year’s and the week following!)

Rizwan, at the front desk.

There is so much to be gained by stepping into the real worlds of the people who live full-time in the countries you’re visiting. Now, I get that most people don’t have that kind of time on their hands, and they are just looking for a beautiful, interesting place to visit and hopefully relax. However, I’m blessed with both the time and the mission to find a place to return to ultimately for full-fledged overseas retirement. I’ve found two such places so far – Chiang Mai, Thailand and Melaka, Malaysia. However, because they are so far from home, I probably won’t return to live – but I could and that’s the point.

When I head to Latin America on the next trip, I’ll continue staying in the neighborhoods to find just the right place and suck up some local flavor in the meantime.

Sweet Nisa at the cafe.

The residences behind my hotel - connected homes.

Enjoy these pictures of what I’ve come to think of as my home away from home!

More of the crew at Sunrise Cafe - FABULOUS!

Lion dancer costumes in KL - Chinatown

Famous neighborhood restaurant - Ipoh